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Healthy Cookies - Do They Exist?
Healthy Cookies - Do They Exist?

Want to know the blood response after eating a Quest Protein Cookie compared to the typical sugar-filled cookies?

Dom's First Meal of the Day with Blood Results (V1)
Dom's First Meal of the Day with Blood Results (V1)

Dom’s typical first meal of the day with blood results

Can Keto Affect Your Genes?
Can Keto Affect Your Genes?

Are ketones working as epigenetic regulators of gene expression?

Omegas on a Ketogenic Diet: For Vegans and Carnivores
Omegas on a Ketogenic Diet: For Vegans and Carnivores

Understanding Omega-3 and Omega-6 and how to implement them into your diet as a meat eater or a vegan!

Keto & Paleo Bread Recipe + 6 Ways to Enjoy It
Keto & Paleo Bread Recipe + 6 Ways to Enjoy It

A keto-friendly bread recipe and 6 variations for how to eat it!

Keto Chocolate (KetoManna) Product Review
Keto Chocolate (KetoManna) Product Review

A ketogenic chocolate that won’t kick you out of ketosis. KetoManna product review with blood glucose and ketone results.

Plant-Based Approach To Keto
Plant-Based Approach To Keto

A breakdown of how to approach a plant-based ketogenic diet.